Pineapples

Uses of Pineapples:

1. Fresh Eating: Sliced and enjoyed as a refreshing snack.
2. Juices and Smoothies: Blended into refreshing drinks or smoothies.
3. Desserts: Used in cakes, tarts, and fruit salads.
4. Cooking: Added to savory dishes, like stir-fries, or used in marinades.

 Benefits of Pineapples:

1. Rich in Vitamin C: Boosts immunity and skin health.
2. Digestive Aid: Contains bromelain, an enzyme that aids digestion.
3. Anti-Inflammatory: Bromelain also helps reduce inflammation.
4. Promotes Hydration: High water content supports hydration.

Characteristics:

1. Sweet, tangy flavor with a juicy texture.
2. Rough, spiky skin and crown of leaves.
3. Golden-yellow flesh with a fibrous core.