Uses of Cassava Flour:
- Baking: Used in gluten-free baking to make cakes, cookies, bread, muffins, and pancakes, providing a soft texture.
- Thickening Agent: Can be used to thicken sauces, soups, gravies, and stews, similar to other flour-based thickeners.
- Pasta and Noodles: Often used in the production of gluten-free pasta and noodles.
- Frying: Cassava flour can be used as a coating for fried foods like chicken, fish, or vegetables, giving them a crispy exterior.
Benefits of Cassava Flour:
- Gluten-Free: Ideal for those with celiac disease or gluten intolerance, as it is naturally gluten-free.
- Rich in Carbohydrates: High in complex carbohydrates, cassava flour provides a good source of energy, making it a great alternative for athletes and active individuals.
- High in Fiber: Cassava flour contains dietary fiber, which supports digestive health and helps maintain regular bowel movements.
- Rich in Nutrients: It provides important minerals such as calcium, potassium, and magnesium, which support bone health and electrolyte balance.
Characteristics:
- Fine, powdery texture, similar to regular wheat flour.
- Light beige or off-white color.
- Mild, neutral flavor that doesn’t overpower dishes, making it versatile for both savory and sweet recipes.
