Uses of Eru:
- Culinary ingredient: Eru is often used as a thickener in soups and stews, particularly in Central and West African cuisines.
- Health supplement: The seeds are sometimes used in traditional medicine to address various health issues.
- Oil extraction: Eru seeds can be pressed to extract oil, which is used in cooking and cosmetics.
- Animal feed: Eru seeds are also used in some regions as feed for livestock due to their nutritional content.
Benefits of Eru:
- Rich in Nutrients: Eru is packed with healthy fats, proteins, and essential vitamins like Vitamin A, making it a good source of energy.
- Digestive Aid: The high fiber content in eru can help improve digestion and relieve constipation.
- Anti-inflammatory Properties: Eru has natural anti-inflammatory benefits, which can help reduce swelling and pain in the body.
- Weight Management: Due to its high fiber and healthy fat content, eru may help with satiety, making it a beneficial food for weight management.
