Uses of Mangoes:
- Fresh Eating: Mangoes are commonly eaten fresh, sliced or diced, and enjoyed on their own or in fruit salads.
- Smoothies and Juices: Mangoes are blended into smoothies or made into fresh juices, offering a refreshing tropical flavor.
- Desserts: Mangoes are used in desserts like ice cream, sorbets, and puddings.
- Salsas and Sauces: Mangoes can be added to savory dishes like salsas and chutneys, complementing meats and fish.
Benefits of Mangoes:
- Rich in Nutrients: Mangoes are an excellent source of vitamin C, vitamin A, and fiber, which support the immune system, skin health, and digestion.
- Antioxidant Properties: Mangoes contain antioxidants like beta-carotene, which help protect the body from oxidative stress and inflammation.
- Boost Digestive Health: The fiber content in mangoes aids in digestion and helps prevent constipation.
- Support Heart Health: Mangoes are rich in potassium, which helps regulate blood pressure and supports heart health.
