Uses of Mangoes:
- Fresh Eating: Mangoes are commonly eaten fresh, either on their own or added to fruit salads.
- Juices and Smoothies: Mangoes are often blended into refreshing juices, smoothies, or milkshakes.
- Cooking: Mangoes are used in both sweet and savory dishes, such as salsas, curries, or chutneys.
- Desserts: Mangoes are a key ingredient in many desserts, like ice cream, sorbets, cakes, and puddings.
Benefits of Mangoes:
- Rich in Vitamins: Mangoes are high in Vitamin C, which boosts the immune system, and Vitamin A, which supports eye health.
- Antioxidant Properties: Mangoes contain antioxidants like beta-carotene and polyphenols that help fight free radicals and reduce inflammation.
- Digestive Health: The enzymes in mangoes, such as amylase, aid in the digestion of starches and promote gut health.
- Skin Health: The vitamins and antioxidants in mangoes contribute to healthier skin by reducing signs of aging and promoting a radiant complexion.
