Uses of Onion:
- Cooking: Onions are sautéed, roasted, or caramelized as a base for soups, stews, sauces, and curries.
- Salads: Raw onions are sliced thinly and added to salads, sandwiches, and tacos for a sharp, tangy flavor.
- Pickling: Onions can be pickled to create tangy condiments for burgers, sandwiches, or as side dishes.
- Fried: Onion rings or crispy fried onions are popular snacks and toppings for dishes like burgers and salads.
Benefits of Onion:
- Rich in Antioxidants: Onions contain antioxidants like quercetin, which can help reduce inflammation and protect cells.
- Supports Heart Health: Onions may help lower blood pressure and cholesterol, promoting cardiovascular health.
- Boosts Immune System: High in vitamin C, onions help strengthen the immune system.
- Digestive Health: The prebiotic fiber in onions helps promote healthy gut bacteria and improve digestion.
Characteristics:
- Strong, pungent aroma when raw, becoming sweeter when cooked.
- Skin color varies—white, yellow, or red—each with its distinct flavor profile.
- Layers of crisp, fleshy rings inside the bulb, surrounded by papery outer skin
