Uses of Plums:
- Fresh Eating: Eaten as a refreshing, nutritious snack.
- Jams and Jellies: Plums are often used to make jams, jellies, and preserves.
- Baking: Used in pies, tarts, or cakes for added sweetness and flavor.
- Smoothies: Blended into smoothies for a natural, fruity flavor.
Benefits of Plums:
- Rich in Nutrients: Plums are high in vitamins C and K, supporting immunity and bone health.
- Digestive Health: Contain fiber and sorbitol, which promote digestion and prevent constipation.
- Antioxidant-Rich: Packed with antioxidants like vitamin C and phenols that help protect cells from damage.
- Heart Health: The potassium content in plums helps regulate blood pressure and supports heart health.
Characteristics:
- Sweet, juicy, and slightly tart flesh.
- Skin color varies—purple, red, yellow, or green depending on the variety.
- Contains a single pit in the center, surrounded by firm, flavorful flesh.
