Uses of Yams:
- Boiled or Steamed: Yams are commonly boiled or steamed and served as a side dish or added to stews and soups.
- Mashed: Cooked yams can be mashed with butter, spices, or cream to create a creamy side dish.
- Fried: Sliced or cubed and fried to make crispy fries or chips.
- Baked: Baked whole or in casseroles, often with seasonings, butter, or marshmallows.
Benefits of Yams:
- High in Complex Carbohydrates: Yams provide a steady source of energy due to their high carbohydrate content.
- Rich in Fiber: High in dietary fiber, yams promote digestive health and help prevent constipation.
- Loaded with Vitamins: Yams are a good source of vitamins like vitamin C, B6, and manganese, supporting immunity and metabolic function.
- Supports Skin Health: Their high antioxidant content, including beta-carotene, promotes healthy skin and may reduce signs of aging.
Characteristics:
- Rough, dark, often purplish-brown skin with a starchy interior.
- Flesh color varies—white, purple, or orange, depending on the variety.
- Texture is starchy and dry when cooked, similar to potatoes but often sweeter.
